6 Inspiring Questions to Help You Spark Joy in your Life

There are many things I love to do in life, and one of those things is my work. Working with clients and helping them heal and reach their goals is one of my greatest joys. I am deeply grateful to all those who have helped me on my journey to where I am in my career. I wish you the same so you may also do the work you love.

Working for myself means I have to be pretty disciplined with where I put my time and energy. As much as I love my one-on-one sessions and workshops, the ‘business’ side can be challenging. This ‘work’ never ends unless I set boundaries for myself to create more balance.

I have discovered that when I give myself time to follow the other interests that I enjoy, I attract more clients, and opportunities come knocking at my door.

It’s all about energy and how I feel. The more we tap into our joy, our vibration is automatically lifted.  We are in a state of flow and good things are attracted to us.

What is it that brings you joy, makes you feel great, and is in alignment with your creativity? It may be something that you can create a career out of or use as an adjunct to your career. Remember not to judge as you let your heart rule in this exercise, and let your imagination soar. Ask yourself some ‘What if” questions such as, “What if I could teach tennis" (or whatever is your passion)? This way I could get to play more, help others get better at it, enjoy it more, and perhaps get paid simultaneously!  Let your imagination have fun with it.

What brings you joy?

Here are some great questions to ask yourself about what brings you joy from Louise Gale https://louisegale.com/.

If you prefer, write your answers down in your journal or online, and meditate on them with an open mind and heart.  Be careful not to judge your answers; just let them flow and make it fun, as if you were a kid again.

1. What activities make you feel happy and get you excited?
2. What are the feelings associated with those activities? Remember, you can have more than one activity that brings you joy.
3. Which of these activities do you lose track of time with? When we are truly doing what we love, we forget about time. We are in the ‘zone’.
4. Would you do it for free? If you had enough money to live comfortably for the rest of your life, which activities would you choose to spend your time on?
5. What are your favorite things to discuss with others when given the chance? We get excited when we are passionate about something. If you are unsure what that might be, why not ask those around you what you are passionate about? You might be surprised.
6. Last but not least, if you had a magic wand and no constraints, what would you love to be doing daily that makes you feel great inside? Maybe you are closer than you think!

I’ve always believed that anything is possible. All you have to do is dream it, believe it, and take action steps to achieve it. If you resist or procrastinate in achieving your goals, you can tap on those feelings or write about them. Ask that part of you that is resisting what it is afraid of. Giving it a voice, not judging it, and being curious will be insightful. (do EFT, Emotional Freedom Techniques) to move through and release. You are worth achieving your goals and experiencing joy.

If you want support in achieving your goals or overcoming procrastination, I'd love to help you. I invite you to schedule a 20-minute complimentary consultation with me by clicking on this link, Book a Call to see how I can help you. I'd love to speak with you.

Love,