Blog

We've heard so much about gratitude in the last few years, and there is a good reason for it. Practicing gratitude every day is a...

In her book, The Science Behind Tapping, Peta Stapleton, PhD, says she has never seen anything like The Apex Effect in all her years of...

I was never one to journal when I was young, so starting as an adult has been exciting and enlightening. Creative writing and journaling have...

While working with a client on an issue regarding her successful yet sometimes stressful business, we were tapping on the issue at hand, and for...

I notice more and more as I run my business, that one of the things I find challenging is finding balance. When I decide to do something,...

In the second week of The Letting Go Life 8-week coaching program, participants learn how to begin to understand the signals our bodies tell...

Carving out moments of solitude in this fast-paced and competitive world is crucial for our well-being. It is easy to lose track of ourselves...

Recently I spent time with my eldest daughter, her husband, and in-laws. We had a wonderful time at the beach. When I think of her, I feel a...

To feel healthier and happier, it takes a combination of self-awareness and consciously working with the three parts of our system, our mind, body,...

EFT is an invaluable technique to calm the fight, flight, freeze, and fawn response in the body.  If you are tapping on your own at home,...

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that...

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, to spend a lot of quiet...