How to Release Limiting Beliefs with Matrix Reimprinting using EFT

One of the ways I have been able to transform limiting beliefs into positive and affirming ones is through Matrix Reimprinting using EFT. Since training in this modality 14 years ago, I have been able to release limiting beliefs trapped in my subconscious. Those beliefs I learned from a childhood of abuse. For too many years, I tried every therapy out there, relating my story and my struggle to overcome to new therapists who did nothing except take my checks and listen. Two things were missing from the therapies being effective:

1) knowledge of trauma and having effective techniques to heal it in the subconscious and cellular level and,

2) the therapist's ability to help me see the value of who I was, my strengths, abilities, and achievements, and that I was not what my parents instilled in me.

It could have been that I just had the wrong therapists, though I do know I am not the only person to have experienced this same problem. I was tired of not getting any effective transformation from being trapped in my limiting subconscious beliefs. They kept me stuck in justifiable fear; talking about it did nothing to change it. I was always hoping that this time, this therapy, program, or therapist would give me the tools to get free. I tried everything: religion, positive thinking, hypnotherapy, new age therapies, even antidepressant drugs, diet, herbs, etc. I certainly learned a lot about myself and my subconscious fears, but none of it addressed the little girl inside who had been abused. I knew about reaching goals; I tried affirmations. However, the reality was I had complex PTSD, and that part of me that was buried in my subconscious, the part I had been suppressing because the grief and sadness were way too much for me to handle alone. That part needed effective healing.

A method by which I could change…

I had come to the point of believing that I was handicapped not physically but emotionally and that my lot in life was to suffer. When I heard about Matrix Reimprinting, I was excited. I thought, at last, this is precisely what I have been looking for. A method by which I could change and let go of traumatic memories or at least understand why they happened in my life and move on. I wanted to know that my suffering had some purpose. No one in my area was trained in Matrix Reimprinting, so I attended a training myself.

At the training, we worked on memories that were not too traumatic while practicing these new skills we learned with other attendees. Once I started tapping, a memory arose in my consciousness of an incident at school when I was in first grade. The teacher had yelled at me and made me stay in the classroom for lunch. It was an event I hadn’t consciously remembered; therefore, I was surprised that it had come up. In my experience with Matrix Reimprinting over the years, I have found that memories come up while tapping with clients they have not consciously remembered. Yet, the perfect incident comes to light that needs healing and reimprinting. While checking in with my younger self during the training session,

I discovered that she was…

a) devastated that she had gotten into trouble with the teacher.

b) scared because now she was afraid she might do something wrong again, not knowing what was considered ‘bad,’ and

c) angry because the teacher shamed her publicly.

As we tapped through the different emotions and aspects of the memory, my little six-year-old self was able to give herself the resources and empowerment she needed to create a good outcome from the incident. Tapping is critical because it is the tapping that neutralizes the trauma and fear. She learned that the teacher was tired and angry that morning, and my younger self bore the brunt of her anger. The teacher was able to apologize (in the matrix/memory), as was my younger self. In my experience with Matrix Reimprinting, I learned that while working on this memory, the event was just one of the many incidents I had during my childhood where I believed I was “bad.” The more we clear these memories and transform the beliefs into positive ones, the more free we are in the present time to achieve our goals without self-sabotaging. It's important to note that Matrix Reimprinting is not the same as inner child healing. Inner child healing work is accessing the rational conscious mind. Matrix Reimprinting using EFT addresses the subconscious memory and transforms trapped trauma. Trapped trauma is held in the cells of our body as well, and EFT-tapping is the master at releasing trauma in the cells. 

That's me in the photo tapping on a trainee's "top of the head" point.

No longer a victim

After working on this memory, I no longer have any feelings of being a victim concerning the incident. I have compassion, forgiveness, and understanding for my younger self and the teacher. In the session, my younger self gained the confidence to get her needs met. 

It’s necessary to make changes in your subconscious beliefs on a cellular and subconscious level. Remember that our subconscious runs 95% of our lives.  

Forgiveness

With Matrix Reimprinting, you have a new experiential awareness and the ability to forgive others and yourself. This comes from self-knowledge, respect for your younger self, and emotional freedom. Forgiveness is never pushed. It is only an option when healing has occurred, and one is open to forgiveness. It is wise to be careful not to jump to forgiveness if the least bit of anger is still present. Anger can be an important part of healing; when injustice occurs in a young person's life, the anger must be acknowledged and tapped on. We don't have to jump too quickly into forgiveness because we think we should. The willingness to forgive will come naturally when the hurt has been healed.

Once a memory has been healed and new, more empowering beliefs are imprinted, you will feel:

a) More relaxed and at ease in your body.

b) Be more confident as you released the fear that was trapped.

c) Gratitude and respect for who you are, your life, and the challenges you have overcome.

d) Be more emotionally healthy and free to have relationships with no attachment; in other words, love people for who they are with no expectations.

e) See that you are worthy of love and deserve to have loving, supportive relationships.

f) Remember the good parts of your past that were forgotten under the pain.

Experiencing Matrix Reimprinting is transformational, as it heals hurtful memories, and that part of you no longer causes you anxiety in the present time. If you feel stuck or you're suffering from physical issues, are depressed, or angry. EFT and Matrix reimprinting are effective tools to help you heal and gain emotional freedom. 

If you are interested in a discovery call to see how this powerful technique can help you, click here “Book a Call”  to schedule a complimentary, no-obligation 20-minute consultation. I’d love to chat with you to see how I could help you get freedom and breakthrough.

Kind Words 

"I have had the opportunity to do three sessions with Gail. I released some very deep emotions that I didn’t know were even there through the Matrix Reimprinting technique. This resulted in me creating a new job where I was able to increase my salary by 20% while only working 3 days/week so I could focus on building my business. I don’t understand how Matrix Reimprinting works, but I do know it is effective and has provided me with a lot more inner peace and power in my life." - Alison H. LeBrun – Embodiment Coach

Love,