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How to be in Touch with your Body, Mind and Emotions using EFT-Tapping
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In the second week of The Letting Go Life 8-week coaching program, participants learn how to understand our bodies' signals.
Many people are disconne...
How to Release Limiting Beliefs with Matrix Reimprinting using EFT
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One of the ways I have been able to transform limiting beliefs into positive and affirming ones is through Matrix Reimprinting using EFT. Since traini...
Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve
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Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates the n...
