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Carving out moments of solitude in this fast-paced and competitive world is crucial for our well-being. It is easy to lose track of ourselves...

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...